This is the first in a series of positive affirmation exercises. Fitness quotes exercise designed to give the best motivation and inspiration to work out easily. Whether in a gym or at home, this exercise is sure to help improve your mindset.

 


 

NB: Please read till the end to download the audio file for free.

 

Are you trying to lose weight and looking for motivation to workout?

Are you going back to the gym and in need of some extra motivation for your workouts?

Or are you just starting out and want a push?

Then these fitness quotes are for you.

 

We will be repeating each motivational quote for five (5) times during the course of this exercise.

Ensure to say them out loud as we go along together, and I promise you will notice a difference in your mindset after we are done.

 

Let's Begin…

 

“THE BODY ACHIEVES WHAT THE MIND BELIEVES”

AGAIN

“THE BODY ACHIEVES WHAT THE MIND BELIEVES”

AGAIN

“THE BODY ACHIEVES WHAT THE MIND BELIEVES”

AGAIN

“THE BODY ACHIEVES WHAT THE MIND BELIEVES”

AGAIN

“THE BODY ACHIEVES WHAT THE MIND BELIEVES”

 

NEXT

 

I WILL TAKE CARE OF MY BODY,
IT IS THE ONLY PLACE I HAVE TO LIVE IN.

AGAIN.

I WILL TAKE CARE OF MY BODY,
IT IS THE ONLY PLACE I HAVE TO LIVE IN.

AGAIN.

I WILL TAKE CARE OF MY BODY,
IT IS THE ONLY PLACE I HAVE TO LIVE IN.

AGAIN.

I WILL TAKE CARE OF MY BODY,
IT IS THE ONLY PLACE I HAVE TO LIVE IN.

AGAIN.

I WILL TAKE CARE OF MY BODY,
IT IS THE ONLY PLACE I HAVE TO LIVE IN.

 

NEXT…

 

I WILL DO WHAT I HAVE TO DO,
UNTIL I CAN DO WHAT I WANT TO DO.

AGAIN.

I WILL DO WHAT I HAVE TO DO,
UNTIL I CAN DO WHAT I WANT TO DO.

AGAIN.

I WILL DO WHAT I HAVE TO DO,
UNTIL I CAN DO WHAT I WANT TO DO.

AGAIN.

I WILL DO WHAT I HAVE TO DO,
UNTIL I CAN DO WHAT I WANT TO DO.

AGAIN.

I WILL DO WHAT I HAVE TO DO,
UNTIL I CAN DO WHAT I WANT TO DO.

 

NEXT…

 

NO MATTER THE MISTAKES I MAKE,
OR HOW SLOW I PROGRESS,
I AM STILL WAY AHEAD OF EVERYONE WHO ISN'T TRYING.

AGAIN

NO MATTER THE MISTAKES I MAKE,
OR HOW SLOW I PROGRESS,
I AM STILL WAY AHEAD OF EVERYONE WHO ISN'T TRYING.

AGAIN

NO MATTER THE MISTAKES I MAKE,
OR HOW SLOW I PROGRESS,
I AM STILL WAY AHEAD OF EVERYONE WHO ISN'T TRYING.

AGAIN

NO MATTER THE MISTAKES I MAKE,
OR HOW SLOW I PROGRESS,
I AM STILL WAY AHEAD OF EVERYONE WHO ISN'T TRYING.

AGAIN

NO MATTER THE MISTAKES I MAKE,
OR HOW SLOW I PROGRESS,
I AM STILL WAY AHEAD OF EVERYONE WHO ISN'T TRYING.

 

NEXT…

 

ALL PROGRESS TAKES PLACE OUTSIDE THE COMFORT ZONE.

AGAIN.

ALL PROGRESS TAKES PLACE OUTSIDE THE COMFORT ZONE.

AGAIN.

ALL PROGRESS TAKES PLACE OUTSIDE THE COMFORT ZONE.

AGAIN.

ALL PROGRESS TAKES PLACE OUTSIDE THE COMFORT ZONE.

AGAIN.

ALL PROGRESS TAKES PLACE OUTSIDE THE COMFORT ZONE.

 

NEXT…

 

WANNA TAKE A BREAK?

Fitness Quotes Cover

 

I WON'T STOP UNTIL I AM PROUD.

AGAIN.

I WON'T STOP UNTIL I AM PROUD.

AGAIN.

I WON'T STOP UNTIL I AM PROUD.

AGAIN.

I WON'T STOP UNTIL I AM PROUD.

AGAIN.

I WON'T STOP UNTIL I AM PROUD.

 

NEXT…

 

MY STRENGTH DOES NOT COME FROM PHYSICAL CAPACITY,
IT COMES FROM AN INDOMITABLE WILL.

AGAIN.

MY STRENGTH DOES NOT COME FROM PHYSICAL CAPACITY,
IT COMES FROM AN INDOMITABLE WILL.

AGAIN.

MY STRENGTH DOES NOT COME FROM PHYSICAL CAPACITY,
IT COMES FROM AN INDOMITABLE WILL.

AGAIN.

MY STRENGTH DOES NOT COME FROM PHYSICAL CAPACITY,
IT COMES FROM AN INDOMITABLE WILL.

AGAIN.

MY STRENGTH DOES NOT COME FROM PHYSICAL CAPACITY,
IT COMES FROM AN INDOMITABLE WILL.

 

NEXT…

 

I WILL DO SOMETHING TODAY, THAT MY FUTURE SELF WILL THANK ME FOR.

AGAIN.

I WILL DO SOMETHING TODAY, THAT MY FUTURE SELF WILL THANK ME FOR.

AGAIN.

I WILL DO SOMETHING TODAY, THAT MY FUTURE SELF WILL THANK ME FOR.

AGAIN.

I WILL DO SOMETHING TODAY, THAT MY FUTURE SELF WILL THANK ME FOR.

AGAIN.

I WILL DO SOMETHING TODAY, THAT MY FUTURE SELF WILL THANK ME FOR.

 

NEXT…

 

I CAN HAVE RESULTS OR EXCUSES, BUT NOT BOTH,
I CHOOSE RESULTS.

AGAIN.

I CAN HAVE RESULTS OR EXCUSES, BUT NOT BOTH,
I CHOOSE RESULTS.

AGAIN.

I CAN HAVE RESULTS OR EXCUSES, BUT NOT BOTH,
I CHOOSE RESULTS.

AGAIN.

I CAN HAVE RESULTS OR EXCUSES, BUT NOT BOTH,
I CHOOSE RESULTS.

AGAIN.

I CAN HAVE RESULTS OR EXCUSES, BUT NOT BOTH,
I CHOOSE RESULTS.

 

NEXT…

 

ALL GREAT ACHIEVEMENTS REQUIRE TIME.

AGAIN.

ALL GREAT ACHIEVEMENTS REQUIRE TIME.

AGAIN.

ALL GREAT ACHIEVEMENTS REQUIRE TIME.

AGAIN.

ALL GREAT ACHIEVEMENTS REQUIRE TIME.

AGAIN.

ALL GREAT ACHIEVEMENTS REQUIRE TIME.

 

FINISH…

 

NOW, HOW DO YOU FEEL? I BET YOU FEEL MOTIVATED.

You can repeat this video for as many times as you see fit.

THANKS FOR PARTICIPATING.

If any of these fitness quotes has helped inspire you in any way,

please comment, we would like to hear from you.

And if there are any motivational quotes you would like us to add for our next videos,

also comment, and we might put it up next.

Till next time.

DOWNLOAD AUDIO FOR FREE 

Click Here to go to Fitness Quotes Exercise 2

Top 20 Fitness Quotes for Motivation with pictures

 

 

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