This is the first in a series of positive affirmation exercises. Fitness quotes exercise designed to give the best motivation and inspiration to work out easily. Whether in a gym or at home, this exercise is sure to help improve your mindset.

 


 

NB: Please read till the end to download the audio file for free.

 

Are you trying to lose weight and looking for motivation to workout?

Are you going back to the gym and in need of some extra motivation for your workouts?

Or are you just starting out and want a push?

Then these fitness quotes are for you.

 

We will be repeating each motivational quote for five (5) times during the course of this exercise.

Ensure to say them out loud as we go along together, and I promise you will notice a difference in your mindset after we are done.

 

Let's Begin…

 

“THE BODY ACHIEVES WHAT THE MIND BELIEVES”

AGAIN

“THE BODY ACHIEVES WHAT THE MIND BELIEVES”

AGAIN

“THE BODY ACHIEVES WHAT THE MIND BELIEVES”

AGAIN

“THE BODY ACHIEVES WHAT THE MIND BELIEVES”

AGAIN

“THE BODY ACHIEVES WHAT THE MIND BELIEVES”

 

NEXT

 

I WILL TAKE CARE OF MY BODY,
IT IS THE ONLY PLACE I HAVE TO LIVE IN.

AGAIN.

I WILL TAKE CARE OF MY BODY,
IT IS THE ONLY PLACE I HAVE TO LIVE IN.

AGAIN.

I WILL TAKE CARE OF MY BODY,
IT IS THE ONLY PLACE I HAVE TO LIVE IN.

AGAIN.

I WILL TAKE CARE OF MY BODY,
IT IS THE ONLY PLACE I HAVE TO LIVE IN.

AGAIN.

I WILL TAKE CARE OF MY BODY,
IT IS THE ONLY PLACE I HAVE TO LIVE IN.

 

NEXT…

 

I WILL DO WHAT I HAVE TO DO,
UNTIL I CAN DO WHAT I WANT TO DO.

AGAIN.

I WILL DO WHAT I HAVE TO DO,
UNTIL I CAN DO WHAT I WANT TO DO.

AGAIN.

I WILL DO WHAT I HAVE TO DO,
UNTIL I CAN DO WHAT I WANT TO DO.

AGAIN.

I WILL DO WHAT I HAVE TO DO,
UNTIL I CAN DO WHAT I WANT TO DO.

AGAIN.

I WILL DO WHAT I HAVE TO DO,
UNTIL I CAN DO WHAT I WANT TO DO.

 

NEXT…

 

NO MATTER THE MISTAKES I MAKE,
OR HOW SLOW I PROGRESS,
I AM STILL WAY AHEAD OF EVERYONE WHO ISN'T TRYING.

AGAIN

NO MATTER THE MISTAKES I MAKE,
OR HOW SLOW I PROGRESS,
I AM STILL WAY AHEAD OF EVERYONE WHO ISN'T TRYING.

AGAIN

NO MATTER THE MISTAKES I MAKE,
OR HOW SLOW I PROGRESS,
I AM STILL WAY AHEAD OF EVERYONE WHO ISN'T TRYING.

AGAIN

NO MATTER THE MISTAKES I MAKE,
OR HOW SLOW I PROGRESS,
I AM STILL WAY AHEAD OF EVERYONE WHO ISN'T TRYING.

AGAIN

NO MATTER THE MISTAKES I MAKE,
OR HOW SLOW I PROGRESS,
I AM STILL WAY AHEAD OF EVERYONE WHO ISN'T TRYING.

 

NEXT…

 

ALL PROGRESS TAKES PLACE OUTSIDE THE COMFORT ZONE.

AGAIN.

ALL PROGRESS TAKES PLACE OUTSIDE THE COMFORT ZONE.

AGAIN.

ALL PROGRESS TAKES PLACE OUTSIDE THE COMFORT ZONE.

AGAIN.

ALL PROGRESS TAKES PLACE OUTSIDE THE COMFORT ZONE.

AGAIN.

ALL PROGRESS TAKES PLACE OUTSIDE THE COMFORT ZONE.

 

NEXT…

 

WANNA TAKE A BREAK?

Fitness Quotes Cover

 

I WON'T STOP UNTIL I AM PROUD.

AGAIN.

I WON'T STOP UNTIL I AM PROUD.

AGAIN.

I WON'T STOP UNTIL I AM PROUD.

AGAIN.

I WON'T STOP UNTIL I AM PROUD.

AGAIN.

I WON'T STOP UNTIL I AM PROUD.

 

NEXT…

 

MY STRENGTH DOES NOT COME FROM PHYSICAL CAPACITY,
IT COMES FROM AN INDOMITABLE WILL.

AGAIN.

MY STRENGTH DOES NOT COME FROM PHYSICAL CAPACITY,
IT COMES FROM AN INDOMITABLE WILL.

AGAIN.

MY STRENGTH DOES NOT COME FROM PHYSICAL CAPACITY,
IT COMES FROM AN INDOMITABLE WILL.

AGAIN.

MY STRENGTH DOES NOT COME FROM PHYSICAL CAPACITY,
IT COMES FROM AN INDOMITABLE WILL.

AGAIN.

MY STRENGTH DOES NOT COME FROM PHYSICAL CAPACITY,
IT COMES FROM AN INDOMITABLE WILL.

 

NEXT…

 

I WILL DO SOMETHING TODAY, THAT MY FUTURE SELF WILL THANK ME FOR.

AGAIN.

I WILL DO SOMETHING TODAY, THAT MY FUTURE SELF WILL THANK ME FOR.

AGAIN.

I WILL DO SOMETHING TODAY, THAT MY FUTURE SELF WILL THANK ME FOR.

AGAIN.

I WILL DO SOMETHING TODAY, THAT MY FUTURE SELF WILL THANK ME FOR.

AGAIN.

I WILL DO SOMETHING TODAY, THAT MY FUTURE SELF WILL THANK ME FOR.

 

NEXT…

 

I CAN HAVE RESULTS OR EXCUSES, BUT NOT BOTH,
I CHOOSE RESULTS.

AGAIN.

I CAN HAVE RESULTS OR EXCUSES, BUT NOT BOTH,
I CHOOSE RESULTS.

AGAIN.

I CAN HAVE RESULTS OR EXCUSES, BUT NOT BOTH,
I CHOOSE RESULTS.

AGAIN.

I CAN HAVE RESULTS OR EXCUSES, BUT NOT BOTH,
I CHOOSE RESULTS.

AGAIN.

I CAN HAVE RESULTS OR EXCUSES, BUT NOT BOTH,
I CHOOSE RESULTS.

 

NEXT…

 

ALL GREAT ACHIEVEMENTS REQUIRE TIME.

AGAIN.

ALL GREAT ACHIEVEMENTS REQUIRE TIME.

AGAIN.

ALL GREAT ACHIEVEMENTS REQUIRE TIME.

AGAIN.

ALL GREAT ACHIEVEMENTS REQUIRE TIME.

AGAIN.

ALL GREAT ACHIEVEMENTS REQUIRE TIME.

 

FINISH…

 

NOW, HOW DO YOU FEEL? I BET YOU FEEL MOTIVATED.

You can repeat this video for as many times as you see fit.

THANKS FOR PARTICIPATING.

If any of these fitness quotes has helped inspire you in any way,

please comment, we would like to hear from you.

And if there are any motivational quotes you would like us to add for our next videos,

also comment, and we might put it up next.

Till next time.

DOWNLOAD AUDIO FOR FREE 

Click Here to go to Fitness Quotes Exercise 2

Top 20 Fitness Quotes for Motivation with pictures

 

 

 

 

Are you trying to lose weight or want to keep a healthy weight? Then these fitness quotes are for you. Returning to the gym or just starting out? Do you need some fitness motivation or workout motivation cause you can’t just see any sense on this planet of stressing yourself? Don’t worry, others have been there too, and yes many of them have gotten through this as a result of motivation workout quotes.

 

Two Women Exercising

 

The mind is a very powerful tool, and as cliché as that sounds it is the truth even in the world of fitness, weight loss, workout/exercise, gym, etc. “You are what you think”, and by changing how we think about fitness we can change the behaviors that can lead to success, hence, exercise motivation quotes.

 

So here are 20 fitness quotes

for workout motivation and inspiration.

 

NB: Also included images of each workout quote so you can save and print. Place it strategically so you can see it every day. (tip: mirror)

If you own a gym or just working out in the gym, make a gym quotes board where you can paste it so everyone can see.

Remember to say it out loud as you repeat for at least five (5) times, even during your workout or in the gym, so it will stick in your subconscious.

 

Let's Begin…

 

  1. The difference between the impossible and the possible lies in a person’s determination.”

 

Fitness Quote 1

 

2. “Strength does not come from physical capacity. It comes from an indomitable will.”

 

Fitness Quote 2

 

3. “The body achieves what the mind believes.”

 

Fitness Quote 3

 

4. “Take care of your body. It is the only place you have to live in.”

 

Fitness Quote 4

 

5. “The human body is the best picture of the human soul.”

 

Fitness Quote 5

 

 6. “My formula is; number one, like yourself. Number two, eat healthy. Number three, you’ve got to squeeze your buns.”

 

Fitness Quote 6

 

7. “Do what you have to do until you can do what you want to do.

 

Fitness Quote 7

 

8. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.

 

Fitness Quote 8

 

9. “Exercise is done against one’s wishes and maintained only because the alternative is worse.”

 

Fitness Quote 9

 

10. “All progress takes place outside the comfort zone.”

 

Fitness Quote 10

 

how is your experience so far?

here are more motivational workout quotes to get you fired up

 

 

11. “When you feel like quitting, think about why you started.”

 

Fitness Quote 11

 

12. “The clock is ticking. Are you becoming the person you want to be?”

 

Fitness Quote 12

 

13. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.”

 

Fitness Quote 13

 

14. “Don’t stop until you are proud.

 

Fitness Quote 14

 

15. “Your body can stand almost anything. It’s your mind that you have to convince.”

 

Fitness Quote 15

 

16. “Fitness is like a relationship. You can’t cheat and expect it to work.”

 

Fitness Quote 16

 

17. To enjoy the glow of good health, you must exercise.”

 

Fitness Quote 17

 

18. “Age is no barrier. It’s a limitation you put on your mind.”

 

Fitness Quote 18

 

19. Motivation is what gets you started. Habit is what keeps you going.”

 

Fitness Quote 19

 

20. “All great achievements require time.”

 

Fitness Quote 20

 

These motivational fitness quotes are sure to inspire you to lose weight or maintain a healthy weight, as your case may be. Inspirational fitness quotes are sure to work even for those in the gym trying to achieve a particular fitness goal. 

Try these exercises and don't forget to repeat them out loud for better positive results. Be sure to check out our next posts as we aspire to inspire you all the way till you get your desired results.

 

Last Words: If any of these fitness quotes have inspired/motivated you in any way, please feel free to comment, we would like to hear from you. 

Do you want to contribute a motivational fitness quote? Use the comment box and we might just put it up in our next post.